You’ll learn how to recognise emotional hunger, identify your triggers, and interrupt the patterns that lead to mindless snacking, late-night cravings, or binge eating. Instead of relying on willpower, you’ll build self-awareness and emotional resilience. Using our powerful journaling tactics: Retroactive, Preemptive, and Responsive Entries, you’ll begin to understand your habits, rewrite your beliefs, and shift your behaviour in real-time. By the end of this module, you’ll not only feel more in control around food, but also more connected to yourself, your emotions, and your long-term goals.