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The Soma System™

The Soma System™ isn’t just another weight loss diet or program.

It’s a new and different approach to getting leaner and building confidence…

…without cutting out carbs, sacrificing your favourite food, counting every single calorie or doing intense HIIT workouts.

It works whether you want to drop 5kg (11lbs) or 20kg (44lbs).

Whether you’re plant based, work 60 hours a week or have ADHD.

There are 4 Core Pillars of the The Soma System™

A proven, psychology-driven framework designed to help high-performing men & women get leaner and stronger without extreme diets or exhausting workouts.

We go deeper than just “what to eat.”

Instead forcing yourself with willpower and discipline, we guide you with empathy and strategy.

We understand your triggers, limiting beliefs and rewire your patterns so staying on track feels more natural, not forced.

We don’t believe in crash diets or extremes…

If it’s not something you’d do for the next 5 years, we don’t do it for 5 minutes.

That means no cutting out carbs or giving up your favorite foods.

We teach you to eat in a way that actually feels good…physically and emotionally. You’ll build confidence in your food choices, whether you’re tracking or not.

Our workouts are not designed to “burn calories” but to build lean muscle in all the right places.

Body proportions make all the difference in how you look, so we will personalise the workouts for your body based on where you’re at and where you wanna go.

For example, squats might grow your glutes… but if they grow your quads and hamstrings more, your glutes can end up looking smaller.

That’s why we don’t hand out generic workout programs like 99% of online coaches do.

Forget punishing HIIT, bootcamps or spinning classes.

We teach you low-impact, sustainable strategies like LISS and MAF that help you turn your body into a fat-burning machine without energy crashes, increased cravings or hormonal stress that come with HIIT and overtraining.

These methods work with your body, not against it and they’re easy to fit into your daily routine.

The Soma System™

The Soma System™ isn’t just another weight loss diet or program.

It’s a new and different approach to getting leaner and building confidence…

…without cutting out carbs, sacrificing your favourite food, counting every single calorie or doing intense HIIT workouts.

It works whether you want to drop 5kg (11lbs) or 20kg (44lbs).

Whether you’re plant based, work 60 hours a week or have ADHD.

There are 4 Core Pillars of the The Soma System™

A proven, psychology-driven framework designed to help high-performing men & women get leaner and stronger without extreme diets or exhausting workouts.

We go deeper than just “what to eat.”

Instead forcing yourself with willpower and discipline, we guide you with empathy and strategy.

We understand your triggers, limiting beliefs and rewire your patterns so staying on track feels more natural, not forced.

We don’t believe in crash diets or extremes…

If it’s not something you’d do for the next 5 years, we don’t do it for 5 minutes.

That means no cutting out carbs or giving up your favorite foods.

We teach you to eat in a way that actually feels good…physically and emotionally. You’ll build confidence in your food choices, whether you’re tracking or not.

Our workouts are not designed to “burn calories” but to build lean muscle in all the right places.

Body proportions make all the difference in how you look, so we will personalise the workouts for your body based on where you’re at and where you wanna go.

For example, squats might grow your glutes… but if they grow your quads and hamstrings more, your glutes can end up looking smaller.

That’s why we don’t hand out generic workout programs like 99% of online coaches do.

Forget punishing HIIT, bootcamps or spinning classes.

We teach you low-impact, sustainable strategies like LISS and MAF that help you turn your body into a fat-burning machine without energy crashes, increased cravings or hormonal stress that come with HIIT and overtraining.

These methods work with your body, not against it and they’re easy to fit into your daily routine.

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