In this module, you’ll receive your personalised workout plan, delivered through our private app designed to fit your body, lifestyle, and training environment (home or gym). You’ll also learn how to apply progressive overload. This is the secret sauce most personal trainers use when programming behind the scenes… but rarely explain. Inside this program, you’ll actually understand how it works so you can challenge yourself safely and continue progressing even after the 6 weeks are over. We’ll also cover how to increase your daily movement to burn more fat without draining your energy or triggering more hunger (like high-intensity cardio often does). By the end of this module, you’ll feel stronger, more confident in your workouts, and more in control of how you shape your body no matter your fitness level or training background.