Lesson 4: Daily Nutrition Check-in

Each day, you’ll send in a short message to reflect on how things went.

This doesn’t need to be perfect… it just needs to be honest.

The goal is to help you (and your coach) spot patterns, catch small issues early, and make supportive tweaks as needed.

Use the format below. It should take less than 2 minutes to fill out.

📝 Daily Check-In Message Format:

Day: (e.g., Day 1, Monday)
Overall adherence: (Rate yourself: Great / Good / Could Improve)
Meals eaten: (Briefly list meals/snacks)
Did you follow the meal plan? (Yes / Partially / No)
Hunger or cravings: (None / Mild / Strong – briefly describe if strong)
Energy levels: (High / Normal / Low)
Questions or concerns: (Optional)

Worked Example:

Day: Monday (Day 1)
Overall adherence: Good
Meals eaten: Omelet & toast, chicken salad bowl, protein shake, grilled salmon & veggies
Did you follow the meal plan? Yes
Hunger or cravings: Mild cravings after lunch, manageable
Energy levels: High
Questions or concerns: None today

MAIN

CORE MODULES

Daily Nutrition Check-in

📝 Daily Check-In Message Format:

Worked Example:

Daily Nutrition Check-in

📝 Daily Check-In Message Format:

Worked Example:

MAIN

CORE MODULES