Every lasting transformation starts with a strong nutritional foundation. In this module, you’ll receive your personalised meal plans… designed around your calories, macros, preferences, and lifestyle. You’ll learn how to structure your eating in a way that supports your energy and reduces cravings, and explore strategies like 16:8 Intermittent Fasting to create more flexibility around food. Through your daily check-in messages, we’ll help you stay accountable and make supportive tweaks based on what’s really happening in your day-to-day life. By the end of this module, you’ll have a realistic, flexible eating system that not only supports fat loss but feels sustainable, simple, and completely tailored to you.